Yoga

Yoga denotes unity.  Its significance is “to come together and make whole.” It emphasizes that everyone and everything is connected, there is no division between mind and body, matter and consciousness, or heaven and earth.  Its practice recognizes harmony, accord and union.  Since there is no separation between mind and body, everything you think, feel and experience will have an affect on you internal biological functioning.  Your body remembers well - past transgressions and positive experiences can manifest into physical symptoms and as a result, health is often a reflection on your emotions, attitudes and perspectives.  Negative emotions, unresolved grief and jealousy manifest into tension, which can leave you vulnerable to many physical and psychological problems – when you don’t feel well, whether it be body or mind, you can more easily withdraw, get hasty and critical; all qualities that separate you from yourself and others.  It is through the practice of yoga, with recognition of the spirit, body and emotions that you are provided with a toolbox to help understand and embrace circumstances and life in a more holistic manner. 

Understanding your life’s journey, its spiritual significance, and shifting perceptions can displace the physical and emotional tension to allow healing, insight and peace. With each practice of yoga, moving your body and synchronizing with the breath releases tension – a process that allows you to feel and connect with your inherent vulnerability. Vulnerability is what opens you to surrender, and it is only through this level of availability that you can truly understand one-self and others.